![]() Something I, shockingly, had never made before. I didn’t want to make just any kind of salmon though, I was suddenly craving a deliciously sweet and flavorful maple glazed salmon. Yes, it did in fact rule.Īfter seeing a few innovative new recipes on TikTok highlighting air fryer dishes, I decided to give it a spin with some foods I had never tried cooking in there before. I couldn’t get enough! After being separated from one of my favorite recent kitchen appliances for the past few months, I finally brought it home from our apartment to my parent’s house and suddenly had the desire to make every meal in it. Want to get to know the rituals and routines of other moms and creatives? Explore more Covey Real Routines.When I first got my air fryer, I cooked just about everything in it. I realized it was impossible for me to believe I’d be able to get everything done I once did before him…I am constantly trying to remember that I’m trying my best and that is enough.” “I altered my expectations of what was feasible in every aspect of my life after having a child. When it comes to the balancing act of motherhood, Cameron is practicing kindness toward herself. ![]() “I brush my teeth, take my antidepressants, do my night-time skincare routine, and get in bed,” she said. If we order in, it is usually sushi, pizza, or Thai food.”Īfter, she’ll unwind with her husband “watching TV or playing cards.”Ĭameron’s routines are designed to prioritize her mental health. ![]() “We usually make some form of protein - chicken, steak, salmon, etc - with some type of carb (pasta or rice) and roasted veggies. Then they’ll put the baby to bed, and Cameron will catch up on the rest of the day’s work.Ĭameron sticks with a simple “formula” for a healthy dinner at home. She’s back in Mom mode come five when her sitter leaves for the day.Ĭameron is full throttle back in Mom mode come 5:00pm when her sitter leaves for the day.įrom 5-6pm, Cameron plays with Liam at the playground and feeds him dinner. Some of my go-tos are turkey sandwiches, bagels with cream cheese and smoked Salmon, avocado toast and eggs, or a crisp and fresh salad.”Īfter lunch, Cameron catches up on work for a few more hours. “Lunch is the meal that varies the most for me. “Depending on what I have to get done that day I either shoot content in the apartment, edit content or work on computer work outside of the apartment, or head to the podcast studio to record,” she said. To end her morning routine, she said: “I shower and do my skincare routine - featuring Covey products !”Īfter putting the baby down for a nap, Cameron gets to work creating content for Freckled Foodie. She goes for regular walks and adds on one of Megan Roup’s The Sculpt Society 15-minute classes.She does Range by Kara Duval workouts around 3x a week.Here are a few exercise programs Cameron is “utterly obsessed with” right now: If I don’t like doing it, I simply won’t do it!” I find activities that I love doing and that my body craves. Then, she said, “I’ll either workout with playing on his playmate next to me, or we go for a nice walk with our dog. Relatable!Ĭameron plays with Liam in the mornings, then makes him his favorite breakfast: oatmeal! That hour I have to myself before our son wakes up is vital to my success,” she said.Īround seven, she’ll feed her son and have a cup of coffee. I really do not enjoy starting my day on reactive mode as it is easy to live in that phase for the remainder of the day. “If I wake up and jump right into my day or onto my phone, I feel completely out of whack. ![]() “It has been the first thing I’ve done every day for the past 4 years and has greatly changed my life,” she said.įor Cameron, small rituals are deeply important. Spend a day with CameronĪs soon as she wakes up, Cameron meditates for 20 minutes. “I create content focused on motherhood, mental health, food, and, most importantly, on helping remind people that, no matter the emotion they are feeling, they are not alone,” she said.Ĭameron hopes her intimate and vulnerable online presence will “feel like you're on FaceTime with a friend,” so we sat down with Cameron and asked her to walk us through a typical day in her life. Meet Cameron Rogers, NYC-based content creator, podcast host, and the voice behind.
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